Loaded Movement Training

This 3-hour online course provides trainers with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and the foundational exercises and programming systems that are key to the ViPR concept.

Learn to:

Gain a basic understanding of the concept of Loaded Movement Training (LMT).
Learn the basic ViPR LMT exercises.
Understand how to manipulate LMT exercise variables to progress and regress difficulty.
Gain an understanding of how to structure and deliver a ViPR LMT workout.