Loaded Movement Training

This 3-hour online course provides trainers with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and the foundational exercises and programming systems that are key to the ViPR concept.

Learn to:

  • Gain a basic understanding of the concept of Loaded Movement Training (LMT).
  • Learn the basic ViPR LMT exercises.
  • Understand how to manipulate LMT exercise variables to progress and regress difficulty.
  • Gain an understanding of how to structure and deliver a ViPR LMT workout.
CIMSPA | Chartered Institute for the management of sport and physical activity
Online Course