In part two of this series, ViPR global master coach John Sinclair discussed why play is so important for us and how, regardless of our age, gender or activity level, we all need to add play into our lives. In the final installment, he shares his favorite form of play, which you can incorporate into your training immediately with ViPR.
Many clients have fitness goals that involve either increasing muscle strength or size. Many clients will want to achieve both goals simultaneously, so it is helpful to know how to design exercise programs with ViPR to achieve those outcomes. ViPR master trainer Pete McCall shows you how.
loadedmovement | 3 March 2015
Stress, relaxation, and thriving in the flow channel
Pontus Wärnestål explores relaxation and stress, and their affect on both our mental and physical states.
Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.
loadedmovement | 11 February 2015
ViPR: The future of training in athletic arenas
ViPR global master trainer Matt Truscott reflects on the recent Super Bowl and explores why we must push players into different movement patterns with load.
In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.
Discover strength training with ViPR. Enhance your current strength program with variable motion and the many benefits ViPR provides.
Bill Sonnemaker and Valorie Ness-Sonnemaker explore the evolution of circuit training.
A common question I continue to get asked is “Can kids use ViPR?” says global master trainer Matt Truscott.
In part one of a three-part series, ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant tool for playing games.