Paul Edmondson looks at how to re-establish and develop long-term flexibility with ViPR.

We often hear from our ViPR PTs that they want to be able to share ideas with their clients – especially for those times clients are tight on time or even tight on space (think hotel rooms or when working from home). So we asked Stephen Tongue to come up with tight-on-space ViPR exercises for you to share. He took the brief and supercharged it, delivering these moves that can be done in just one metre square.

Julie Holl shares how ViPR can be a game-changer for the way you support postnatal women on their path to holistic health.

Stephen Tongue picks up ViPR and asks, what exactly should we do to keep in good shape and maintain our swagger for life as time goes by?

In this blog, Julie Holl explores the importance of multi-directional movement, unbalanced exercises and unique core-strengthening techniques that step away from traditional core workouts, instead utilising something far more bespoke for mum and her ever-changing body.

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Steve Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring.

The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. But I think that it should be.

Ally Taylor talks concurrent training with ViPR.

Steve Tongue chooses ViPR exercises that give you a great-looking booty AND strong legs that are fit for an active life.

Paul Edmondson invites us to take the red pill, step into the matrix and look at ViPR training from a different perspective.

Ally Taylor shares how ViPR helps train the core for life.