What is balance, why is it so important and how can we effectively train with ViPR

ViPR global master trainer Aaron Barnett details a workout session for you to try that challenges the body with 3D movement.

A program that is aimed at enhancing performance for cycling

Carla B Sottovia PHD addresses the postural and functional myofascial lines using ViPR.

Many clients have fitness goals that involve either increasing muscle strength or size. Many clients will want to achieve both goals simultaneously, so it is helpful to know how to design exercise programs with ViPR to achieve those outcomes. ViPR master trainer Pete McCall shows you how.

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.

Performance coach John Sinclair looks at Loaded Movement Training and where it fits in your current clients’ and athletes’ programs.

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.