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ViPR exercises

Play Introduction to fundamental exercises video Play Introduction to fundamental exercises

4:54mins

Play Squat – thread the needle video Play Squat – thread the needle

1:45mins

Play Lateral tilt – with lateral step video Play Lateral tilt – with lateral step

1:04mins

Play Integrated deadlift video Play Integrated deadlift

0:52mins

Play Front carry deadlifts video Play Front carry deadlifts

1:01mins

Play One leg medial reach to balance video Play One leg medial reach to balance

1:22mins