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Introduction to fundamental exercises

Duration: 4:54mins | Video 1 of 6 in the ViPR exercises series

ViPR exercises (6 videos)


Play Introduction to fundamental exercises video Play Introduction to fundamental exercises
Play Squat – thread the needle video Play Squat – thread the needle
Play Lateral tilt – with lateral step video Play Lateral tilt – with lateral step
Play Integrated deadlift video Play Integrated deadlift
Play Front carry deadlifts video Play Front carry deadlifts
Play One leg medial reach to balance video Play One leg medial reach to balance