Benefits

This exercise provides a rhythmical way to load the posterior chain of muscles

A great exercise to train the "anti-gravity" muscles

Prerequisites

Ensure that the individual has good mobility through the ankle and hip structures

Ensure that the individual does NOT have any limitations in the spine (i.e, limited mobility and/or pain)

Preparation

Use the grip shown

Make sure the feet are a comfortable width apart, as the movement will require a thread through the legs

Maintain a "tall" or straight spine throughout the movement

Movement

Begin with the ViPR at chest height, and rotate the ViPR a quarter turn

Thread the ViPR through your legs as you begin your squat (maintain a tall spine)

Return to standing, rotate the ViPR a half turn (as shown) and repeat the action